Verified numbers on AI energy consumption per prompt: 0.34 Wh for ChatGPT, 0.24 Wh for Gemini, the physics floor, and why totals still explode.
Everyone has an opinion on AI energy consumption. Almost nobody has a number. So here are the numbers: a median text prompt on a frontier model costs somewhere between 0.24 and 0.34 watt-hours of electricity. That range is not my guess. It comes from the only two first-party figures ever published: Sam Altman's 0.34 Wh per average ChatGPT query, and Google's measured 0.24 Wh median for a Gemini text prompt. An independent estimate from Epoch AI lands in the middle at roughly 0.3 Wh.
In everyday terms, one prompt is about two minutes of a 10-watt LED bulb, roughly 16 seconds of Netflix streaming, or one second of an electric oven. Boiling a liter of water for pasta costs about as much as 300 ChatGPT prompts. Whatever guilt you have been carrying about asking a chatbot for a recipe, you can drop it.